Flahavan's Organic Jumbo Oats 1kg
At Flahavan's, we always strive to source high quality, locally grown Irish organic oats. However, there is no occasionally a shortfall in the supply of Irish organic oats. For this reason, from time to time we may have to source our oats from certified organic growers in neighbouring countries. Rest assured, the quality of our organic porridge oats is never compromised. A larger, thicker organic oatflake, 100% wholegrain oats, Ireland's no.1 porridge oats. Suitable for vegetarians.
Ingredients
100% Organic Wholegrain Rolled Oats
Allergen Information
Contains Oats
Nutritional Information
|
Typical Values |
Per 100g |
Per 40g serving* |
Reference Intake** |
|
Energy |
1566kJ |
626kJ |
8,400kJ |
|
371kcal |
148kcal |
2,000kcal |
|
|
Fat |
5.8g |
2.3g |
70g |
|
(of which saturates) |
1.0g |
0.4g |
20g |
|
Carbohydrate |
64g |
26g |
260g |
|
(of which sugars) |
0.9g |
0.4g |
90g |
|
Fibre |
8.3g |
3.3g |
|
|
Protein |
11g |
4.5g |
50g |
|
Salt |
<0.01g |
<0.01g |
6g |
|
Iron |
3.6mg (26% NRV***) |
1.4mg (10% NRV) |
|
|
Thiamin |
0.36mg (33% NRV) |
0.14mg (13% NRV) |
|
|
* Prepared with water |
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|
** Reference Intake of an average adult (8400kJ/2000kcal) |
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|
*** Nutrient Reference Value |